We often talk about the mystical skin barrier, but do you know why it is actually so important? And how to keep it healthy? And how do you know if yours is damaged? We will answer all these questions in today's article. Keep reading.
What is the skin barrier?
In fact, we call the outermost layer of the skin the skin barrier. It is our shield. The skin barrier performs two main functions:
1. Protects against harmful environmental influences (such as cold, pollution, etc.).
2. It preserves all the beneficial substances deep in the skin (those that serum, for example, delivers to us). The strength of the skin barrier is key to hydration, a radiant and even complexion.
Signs of a broken skin barrier
There are a few surefire ways your skin will let you know if you're not taking proper care of your skin barrier. If you have a damaged skin barrier, you may experience some of the following skin problems: irritated or itchy skin, skin infections, delayed healing of pimples, redness, dryness, dehydration, and a feeling of tightness and tightness.
Now that you understand what the signs are, it's a good idea to tell you what can lead to them.
What can damage your skin barrier?
Because our skin barrier is constantly “fighting” and protecting us from damage, sometimes it suffers too. Here are some of the biggest causes of a damaged skin barrier:
- Excessive exfoliation of the skin. *It is good to do this once a week depending on the product.
- Smoking, and specifically cigarette smoke, damages the skin barrier.
- Lack of sleep and stress - in addition to our overall health - also greatly affect our skin.
- A diet deficient in nutrients.
- Chemical peels, acne medications.
- Pollution and a windy and dry climate, as well as excessive exposure to UV rays.
- Using cleansers with strong chemicals that strip the skin of its natural oils.
- Using any facial products that are harsh on the skin can lead to disruption of the skin barrier.
How can you improve your skin barrier?
We've reached the most important part, namely how to protect your skin barrier from damage and help it fight the external factors that we can't escape.
Stop the intense rubbing. Whether it's with an exfoliating product, a cleanser, or even a washcloth after washing. Be gentle with your skin, choose natural products that nourish without stripping it.
Wash your face only with lukewarm water , not hot water! Washing your skin with water that is too hot will strip it of its natural oils and cause further damage.
Use the right products without harsh chemicals! Choosing the right ingredients in your skincare is key to your skin barrier.
