We've all noticed that we often get another pimple before our period. Sure, factors like stress, switching to new skincare products, and certain foods have a big impact, but nothing affects us more than hormones. And we feel like we don't talk about it enough.
Our bodies change a lot every month, so it's important to understand exactly how changing hormone levels can affect our skin.
To help you navigate exactly what your skin needs throughout your menstrual cycle, we've created this article as a guide to reread during each phase of your cycle to make sure you're giving your skin and body the proper care.
Days 1-5: Menstrual phase
The first day of your period is also the beginning of your cycle. During this time, hormones are at their lowest, and with these low progesterone levels, your skin may start to produce less sebum and become drier. If you have oily skin, this is a great time for you. But if your skin is normal to dry, you may notice that it becomes dehydrated and sensitive more quickly. During this time, try not to skip your moisturizer morning and night. Pamper yourself with a nourishing face mask twice a week.
Days 6-12: Follicular phase
During this period, estrogen levels start to rise again and we feel a big jump in our energy and overall tone. This, of course, affects the skin as well. Collagen production is triggered and the skin naturally becomes firmer and more radiant. However, when sebum levels rise again, oiliness can quickly build up and cause clogged pores. Focus on a good cleansing morning and night. Our foam with antibacterial brush is perfect for this! And our detox mask will quickly clear pores.
Days 13-18: Ovulation
Ovulation is the fertile phase of your cycle. During this phase, estrogen levels are at their highest and collagen production is boosted again. Enjoy this time of the month, shine bright because your energy levels are also higher. Your skin is at its best, clearing up and glowing. This is a good time to give it an extra glow and energy boost with our peptide serum. Your skin will be more than happy!
Days 19-28: The Luteal Phase
In the weeks before your period starts, your skin, as well as your overall mood, takes a serious hit as estrogen levels start to drop and progesterone levels rise. Say hello to increased sebum production, clogged pores, and hormonal spots around your jawline. During this phase, it’s important to have an effective routine and products you can rely on. Cleansing is key, but don’t be harsh on your skin and body. This is a phase, and like any other, it will pass quickly. Be consistent with your care!